How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

A dietitian reviews Red Bull's potential benefits and drawbacks and explains how it impacts energy, athletic performance, and ...

In our roundup of the best sports ... after length exercise or long-distance running – namely those with added carbohydrates and electrolytes that replenish lost minerals and fuel you. “Sports drinks ...

Energy drinks may help you get through the day caffeinated, but they can also have some nasty side effects. Here's how to ...