Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

VO2 max is a measurement of your aerobic (cardiorespiratory) fitness level. Learn how to measure and improve it and what it ...

Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build strength ... run you close down the amount of oxygen going into your lungs,' ...

What's the best exercise for your heart -- cardio or resistance training? What the experts say and why you should incorporate ...

Any exercise that works your heart and lungs will strengthen the heart muscle, helping to prevent high blood pressure and the “bad” kind of cholesterol that can clog up our arteries. All of this is ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

Breathe easier and live healthier by including these expert-recommended lifestyle changes into your daily routine to ...

The best fitness trackers deliver specific features designed to help users get fit and stay fit, but for a wider range of features, you’ll need one of our best smartwatches. We're looking ...

No matter what you’re using your exercise mat for, you’re going to want it to be non-slip, says Winnie Yu, CSCS, a physical therapist at Bespoke Treatments. The best mats stay firmly planted ...

Here’s how it works. What's the best smartwatch to buy in 2024? A good smartwatch will offer all manner of health and fitness metrics like workout tracking, heart rate, sleep, and beyond.

To help you find the best one for you and your preferred workout intensity, we talked to experts to find out what they recommended, dug through our fitness and cycling archives, and pulled out our ...