Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

VO2 max is a measurement of your aerobic (cardiorespiratory) fitness level. Learn how to measure and improve it and what it ...

Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build strength ... run you close down the amount of oxygen going into your lungs,' ...

What's the best exercise for your heart -- cardio or resistance training? What the experts say and why you should incorporate ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

Breathe easier and live healthier by including these expert-recommended lifestyle changes into your daily routine to ...

Dianna Gunn built her first WordPress website in 2008. Since then, she's poured thousands of hours into understanding how websites and online businesses work. She's shared what she's learned on ...

No matter what you’re using your exercise mat for, you’re going to want it to be non-slip, says Winnie Yu, CSCS, a physical therapist at Bespoke Treatments. The best mats stay firmly planted ...

When it comes to performance goals, this is also the case, 'If performance is your goal in certain exercises, it also better be early, because you'll perform best when you're not tired.' ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

A photo of a woman stretching before working out. A consistent exercise routine is the best way to keep your heart healthy. A photo of a woman stretching before working out. A consistent exercise ...

With this in mind, we've stripped right back to basics and asked our favourite Pilates coaches for their all-time favourite Pilates exercises - consider this your ultimate guide to the best ...