Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

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Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...

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From foot shape and width to cushioning and responsiveness, I tested some of the best women's running shoes to make running a little easier on my feet. When I ran to the store for the first time ...