Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

High-intensity interval training (HIIT) and other intense exercises can help torch fat not only during the workout but also afterward, thanks to the afterburn effect. This means your body continues to ...

Another benefit of sessions like this is that the strength and stability you build will help you when you do workouts with ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

Compound lifts are one of the best exercises to get shredded ... on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome ...

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

From the classic push up to the bear crawl, these are the best bodyweight exercises to level up your fitness with no gym ...

Discover 10 no-weight exercises that maximize calorie burn and boost fitness. These equipment-free moves target your entire body, helping you build strength and endurance while burning calories.

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...