Erin Lim, a successful TV host best known for The Rundown on E! Network, shared a lighthearted Instagram video of herself stretching.

Just making the time for a gym workout is tricky enough ... it’s good to keep mixing it up,' advises Davies. 'Pull-ups are one of the best ways to target your back and they’re great for improving your ...

It’s a great performance enhancer,” one expert says. Here’s why it’s important to use the stimulant responsibly.

As it turns out, this is one trend with some legitimacy behind it. “Chocolate milk actually has this perfect ratio of ...

The well-known YouTuber and CrossFit athlete, Kristi Eramo O'Connell, focuses on her health and well-being and posed in ...

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

The school district received $100,000 from the National Foundation for Governors' Fitness Councils for the new workout room ...

Finding the right workout shoes requires a delicate balance. If the soles of the shoe are too stiff and hard, the workout can ...

Many runners have already been training for months for the 2024 Baltimore Running Festival, but training includes much more ...