A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release any muscle tension. Spend 10 to 15 minutes on your cool-down to give your ...

British singer-songwriter Raye joined pop superstars Mariah Carey and Jennifer Hudson in celebrating the 50th anniversary of the American Music Awards (AMAs) during a star-studded special. The ...

From cycling and rowing to swimming and yoga, these are the best low-impact exercises for men to help you stay active while ...

Take the greasing the groove push-up challenge to build strength and master push-ups. A comprehensive guide for all fitness ...

Stan Kravchenko, celebrity coach and founder of OneFit.com, shares 10 common mistakes to avoid if you want to effectively grow your biceps.

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

The Moto G Stylus may lack some processing muscle and its cameras are passable at best, but for less than $400, you get a bright display, a stylish design and all the battery life you could ask for.