For a post-workout breakfast (or your first food of the day if you didn ... Anthony suggests a little experimentation to find out what works best for you and your specific goals. “You can try timing; ...

As it turns out, this is one trend with some legitimacy behind it. “Chocolate milk actually has this perfect ratio of ...

In our roundup of the best sports drinks, we stressed the importance of staying ... or tonicity than our blood and are low in sugar. They are designed for post-workout. Isotonics have the same ...

The best blender we tested is the Ninja Detect Power Blender Pro. It’s packed with features, including a smart function that ...

Many trainers recommend post-workout saunas. 'Heat helps bring nutrients ... And, if you have any kind of chronic health condition, it’s best to talk to your doctor before trying out the sauna.

Nutrition and supplements can improve your post-workout muscle recovery ... Additionally, some research has suggested protein powder alone is not the best way to enhance muscle recovery. One ...

In light of that, families are looking for the best clear backpacks that match their kids’ fashion sense and needs. The best clear backpacks are not only durable, but provide students ...

a 150-pound person requires another 68 to 102 grams of carbs post-workout to promote recovery. Overnight oats contain soluble fiber that can improve heart health. “Glucose (predominantly found in ...

We have been using Evlution Nutrition Recover Mode for a while now and we can confidently say that it is one of the best post-workout supplements out there. With 5 grams of premium amino acids per ...

I also know a great color-safe shampoo doesn’t have to be marketed as such (in fact, one of my favorites is our best shampoo overall). And while I’ve tested several of these shampoos ...