How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

As it turns out, this is one trend with some legitimacy behind it. “Chocolate milk actually has this perfect ratio of ...

We rounded up the best small products that help you in a big way in your day-to-day life. These items range from simple, but ...

Wondering what to eat before and after your workout to fuel your efforts as a busy mom? Learn how to support your workouts in the simplest way possible with these types of snacks and meals to help you ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

The one thing that trumps all except for a compulsory shower is the choice of what to eat after a workout. Your post-workout meal is crucial to your muscle building and recovery. Take recommendations ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

WWE star Sonya Deville continues to inspire fans with her healthy lifestyle, disciplined fitness routines, and commitment to ...

We’ve chosen five per position, but would you want to sign any of them for your club or have the best all already been taken? Keylor Navas remains a free agent after his contract with Paris ...