Want to optimise your gym gains? We've got all the details in our expert-backed guide to your post-workout reset.

As it turns out, this is one trend with some legitimacy behind it. “Chocolate milk actually has this perfect ratio of ...

The best blender we tested is the Ninja Detect Power Blender Pro. It’s packed with features, including a smart function that ...

A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

Many people use protein shakes to make hitting their fitness goals easier. Discover the optimal timing and other tips for ...

With the taste and texture of sawdust, protein shakes can be rough going down the hatch -- but they don't have to be. Make a ...

Here are some of the best protein shakes you can find at supermarkets and retailers ... Orgain Shakes, made with grass-fed milk protein, are a perfect post-workout drink for those looking to keep ...

Believe it or not, you can have the best of both worlds ... and then use a ready-to-drink protein shake or protein powder with milk instead of just milk as your base to make it high protein ...

Topping up your levels with a protein shake shouldn't be a faff. If you have your recipes locked down, it's time to find the best protein shaker to pair it with. Find out how to clean your blender ...