How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Want to optimise your gym gains? We've got all the details in our expert-backed guide to your post-workout reset.

It’s vegan-friendly but still packs a punch to maximise lean muscle while helping with recovery and repair. For best results, ...

As it turns out, this is one trend with some legitimacy behind it. “Chocolate milk actually has this perfect ratio of ...

In our roundup of the best sports drinks ... Sports drinks typically fall into three categories. Hypotonic have a lower concentration or tonicity than our blood and are low in sugar. They are designed ...

Check out this list of the best amino acid supplements for muscle growth and recovery: Support your fitness ... Ideal for pre-, intra and post-workout, this supplement offers a clean and refreshing ...

A quarter of us skip warm-ups and cooldowns, a key cause of injury and pain. We asked fitness experts how they prepare and ...