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A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

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Weight loss can be tricky at the best of times ... But in general, women tend to lose baby weight gradually in the months after childbirth. Research shows that 42 percent of women return to their ...

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A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Buying the best treadmill for you depends on your specific needs such as why you want it, and how much space you have. Read ...

The Definitely, Maybe actress has previously reflected on her workout routine in comparison to that of her husband Daniel ...