Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

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A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Weight loss can be tricky at the best of times ... But in general, women tend to lose baby weight gradually in the months after childbirth. Research shows that 42 percent of women return to their ...

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A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Finding the right solution for weight loss can feel overwhelming, especially with so many options available. While ...

Mario Tama / Getty Images The S&P 500—the Standard & Poor's 500 Index—is considered to be one of the best measures of ... top 25 stocks in the S&P 500 by weight represent the largest ...