You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

My search for the best vegan protein powder was born out of a deep, existential question I couldn’t, ahem, shake: Do any plant-based protein powders actually taste good? You see, I am a food person ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

As it turns out, this is one trend with some legitimacy behind it. “Chocolate milk actually has this perfect ratio of ...

“As you need to restore those muscle glycogen levels post workout ... with some protein It’s important to remember there’s not a ‘one size fits all’ approach when it comes to what you should eat ...

Protein bars can help you build muscle, shed fat and stave off hunger between meals. We tried options from leading brands and ...

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...

A quarter of us skip warm-ups and cooldowns, a key cause of injury and pain. We asked fitness experts how they prepare and ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

Your body needs time to return to normal state after exercise. Drinking too much water can sometimes disrupt the process, affecting overall relaxation and muscle recovery. It’s best you let your ...