How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

As it turns out, this is one trend with some legitimacy behind it. “Chocolate milk actually has this perfect ratio of ...

Protein is a key component of nutrition that’s part of every balanced diet. So whether you’re leveling up your strength ...

Protein bars can help you build muscle, shed fat and stave off hunger between meals. We tried options from leading brands and ...

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...

A quarter of us skip warm-ups and cooldowns, a key cause of injury and pain. We asked fitness experts how they prepare and ...

Protein offers many benefits before and after exercise, and the ideal timing may depend on personal preference. Digestion capabilities, workout intensity, and training goals may all influence the best ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

Here are some of the best protein shakes you can find at supermarkets and retailers ... providing essential amino acids to support muscle recovery and rebuilding after exercise. With only 4 grams of ...

The best protein shakers are a must-buy, so we've tried and tested the best on the market to help you decide what to carry before, during and after your workouts. And we've done that much testing ...