We rely on certain vitamins and minerals to stay strong and healthy. And while most of us are aware of the importance of ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...

Vitamins and minerals can be crucial for overall health, assisting in everything from powering our metabolism, falling asleep, healing wounds, building muscle ... pain, and increase your risk of ...

To stay healthy and improve your well-being over the years, it's a must to adhere to a balanced regimen of exercise and ...

Experts break down which type of runner is most likely to benefit from tests including a gait analysis, VO2 max, and more.

Deficiencies is magnesium, vitamin D, or certain B vitamins may contribute to muscle cramps. Here’s what you need to know and ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

If you’ve ever put a lot of mileage on your legs, you might know what it’s like to feel shin splints. The aching lower-leg pain, officially called media tibial stress syndrome, is caused by overuse ...

Supplements might seem like a good strategy for joint pain. But in many cases, they may do more harm than good.

Need CoQ10 because of its antioxidant effects? Check out the best CoQ10 supplement brands, such as YourBiology SuperGreens+, ...

Collagen supplements are a popular anti-aging tool. Before you take them, here's everything you should know about what ...