Dave Dickerson was a head coach at USC Upstate, but he left his job to return as an assistant at Ohio State. Here's why.

If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...

We recommend grabbing a pair of winter running shoes, protecting your fingers with running gloves, and of course, a jacket.

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

Busy schedule not letting you hit the gym? Don't worry! Here are the top 10 home workouts that can help you meet your fitness ...

Time saved on showering, shaving, applying makeup and digging out fresh clothes is helping ensure the staying power of hybrid ...

The 2024-25 season will be big for LaMelo Ball and it could have significant ramifications on his future in Charlotte.

Some deals are low as 50% off. LULULEMON'S BUILT A serious fanbase, and for good reason—our editors have been raving about ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

If you're not one to seek an intense workout, opt for cool color accents. Air Blue, a soft, calming blue, creates a sense of ...

Incorporating targeted exercises into your routine can help counteract the aging process and promote long-term well-being. The best exercises to pay attention to include: Examples: Weight training ...