A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Do yourself a favor and commit these eight upper-body warm-up exercises to memory and never start a workout cold again ...

You don’t need to spend hours in the gym to build a stronger, more muscular upper body. It’s more important to train consistently than do very long workouts, and if it’s easier to slip shorter ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Exercise is good for everybody’s body. With a plethora of proven physical ... Head for the dunes for an even more intense workout. Do push-ups, squats, lunges, and any of your other favorite ...

DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper ... Try to match your bodyweight ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

Do you want triceps that demand attention? If you’re ready to build bigger, stronger triceps, you’ve come to the right place.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is for ... Keep your upper arms from flaring as you push ...

GOOD EVENING. I’M VICKI DAWN. AND I’M RICK VAN HOOSE. KENTUCKY STATE POLICE BELIEVE THE BODY IS JOSEPH COUCH. HE IS SUSPECTED OF SHOOTING AT CARS ON I-75 IN LAUREL COUNTY. FIVE PEOPLE WERE ...