This Pilates strength workout will give your entire body a boost in 10 minutes using nothing but your bodyweight. Even better ...

This 8-move workout trains the whole body without the need for any weights, and it’s particularly good for your core strength ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Unlock massive bicep growth without weights! Learn effective bodyweight exercises, training tips, and programming advice ...

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

Bodyweight compound exercises are a powerful and foundational component to any exercise routine, especially when you're looking for an alternative to heavy equipment. We chatted with a certified ...

Transform your physique with the Farmer Burns workout. This legendary wrestler-inspired strength routine builds functional ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights available at home or on the go but does have a yoga block and one of the ...

This four-move bodyweight workout from Pilates Instructor, Hannah Stewart, only requires yourself and a mat, but it’ll leave your arms aching (in a good way) afterwards. It focuses predominantly ...

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

When living in temporary housing, it’s crucial to have a workout routine that doesn’t rely on expensive equipment or a full ...