A half marathon distance is no mean feat, so here are the expert tips on training for a half marathon safely and successfully ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

It’s a great performance enhancer,” one expert says. Here’s why it’s important to use the stimulant responsibly.

Barre is a type of exercise inspired by ballet training and it's great for building strength using your bodyweight or light ...

Move over fancy gyms and expensive equipment! Sometimes, shedding excess kilos can just require few things: weight loss exercises and 25 minutes! A simple and effective 25-minute workout can ...

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

"This exercise is great for all ages and abilities," says Mia. "It's a go-to back strengthening exercise as it minimizes the ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Supporting your bodyweight, lift your top leg onto the bench ... be achieved with diet interventions with the help of a consistent exercise routine which could consist of core exercises. However, it ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...