A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.
Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...
10:21 This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home. AARP is a nonprofit, nonpartisan organization that ...