Having children obliterated my abdominal wall,” she said ... She loves to try new workout tools. Kristen is all about mixing things up when it comes to fitness, and she loves to cruise ...

Weightlifting apps help you enjoy better workouts, track your progress, and reach your fitness goals. Here are the best ones. Protein powder can help you maintain muscle mass while eating in a ...

The best fitness trackers come in all shapes and sizes. While some smart wearables focus predominantly on tracking your vital stats — such as the budget-friendly Xiaomi Smart Band 7 or the ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

The best fitness trackers of 2024 come in a variety of shapes and sizes. From simple wrist-based fitness bands, which is what you probably think of when you hear the words "fitness tracker" to ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize rest and recovery, train for a marathon, gain a better understanding ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

Medically reviewed by Laura Campedelli, DPTMedically reviewed by Laura Campedelli, DPT Water aerobics are low-impact exercises done in water ... You can also use dumbbells for this exercise. Back wall ...

From fitness trackers that monitor your sleep to smartwatches specifically geared toward runners or cyclists, the best fitness trackers and smart watches go way beyond simply telling the time.