Habitual exercise can impact attention and memory. But what about the immediate effects of exercise on attention? Can ...

There are a lot of benefits to a low-cortisol workout, like an improved mood and better sleep quality, according to Reed.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

The MSc in Applied Sport and Exercise Science is taught by internationally renowned researchers and is delivered entirely online. It gives you the flexibility to fit studying round your other ...

Exercise as a whole also has specific benefits, which can help decrease widespread inflammation throughout the body. The benefits include reducing levels of elevated: Sports and activities that ...

It’s never fun saying good-bye to summer, but for ardent sports fans, the falling autumn leaves are a sign that it’s time to settle down in front of the TV and watch an overwhelming amount of ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative health effects of sitting down all day? Research suggests about 30-40 ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

It allows you to get one set of dumbells that have a variety of weights, such as this Bowflex SelectTech that ... The NordicTrack Commercial VU29 is a quiet workout bike for low impact cardio.

BBC Sport's Spanish football expert Guillem Balague: You imagine the likes of Real Madrid and Manchester City in the semi-finals and, once there, there are many things that affect a result (a ...

Whether you're a seasoned gym-goer or just getting back into the groove, this superset workout plan is your ticket to a leaner, stronger you. Progressing through this 30-day superset program is all ...