Habitual exercise can impact attention and memory. But what about the immediate effects of exercise on attention? Can ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

All you really need to sculpt your arms is a pair of weights, about 20 minutes, and this list of trainer-programmed arm ...

There are a lot of benefits to a low-cortisol workout, like an improved mood and better sleep quality, according to Reed.

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So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

The MSc in Applied Sport and Exercise Science is taught by internationally renowned researchers and is delivered entirely online. It gives you the flexibility to fit studying round your other ...

It’s never fun saying good-bye to summer, but for ardent sports fans, the falling autumn leaves are a sign that it’s time to settle down in front of the TV and watch an overwhelming amount of ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative health effects of sitting down all day? Research suggests about 30-40 ...

BBC Sport's Spanish football expert Guillem Balague: You imagine the likes of Real Madrid and Manchester City in the semi-finals and, once there, there are many things that affect a result (a ...

Whether you're a seasoned gym-goer or just getting back into the groove, this superset workout plan is your ticket to a leaner, stronger you. Progressing through this 30-day superset program is all ...