After struggling with weight loss, Aastha stumbled upon the Oatzempic drink on TikTok. Intrigued, she blended oats, lime ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

If you're aiming for a fitness level similar to your favorite celebrities, give these nutritious breakfast choices a try.

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to ...

Image credit LeanBiome is a recently launched nutritional support that is rising in popularity as a weight loss supplem ...

If you think all bottled smoothies are healthy, think again. These are the unhealthiest options ranked by their sky-high sugar content.

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

eating too much of them can contribute to weight gain or hinder weight loss efforts. Plus, these foods aren’t satiating, so ...

Though supplements and alt-milks are just a small part of the city’s vast and diverse food scene, Southern California has a ...

These 10-minute breakfast recipes feature fiber-rich ingredients, as well as probiotics and prebiotics to support a healthy ...

To help you turn this daydream into a reality, we have a dietitian's #1 fall smoothie recipe for weight loss. Get ready to enjoy a nutritious treat that highlights the best ingredients of the season.