focus on the future and back to what is here and now," she said. Also known as diaphragmatic breathing, this exercise can help you turn on the parasympathetic — or the calming “rest and digest ...

Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. The goal is to help you override thoughts that could distract you from your meditative state.

The government expects less than 40 million people to sign up for its flagship digital wallet handout scheme, with the first phase set to be distributed to 14.5 million vulnerable people from Sept ...

It is expected to spell out details of the long-delayed cash handout and her administration’s agenda to promote tourism and foreign investment. The government will ensure that the so-called ...

Nasal obstruction may make breathing through the nose difficult. This may occur due to congestion, allergies, chronic sinusitis, or structural problems. Treatment depends on the underlying cause ...

Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system and reduce anxiety. Whether you’re feeling anxious about an upcoming ...

Pranayama can involve many different breathing techniques, such as: These breathing exercises can be practiced in many ways. For instance, you can do them while performing yoga poses. You can also ...