Optimizing your breathwork is a game-changer when it comes to training and performance. Most people think breathing is an automatic process, you don't have to t ...

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

Looking for something to help you cope with stressful moments driven by closely held fears? Maybe it's just a breath away.

Shortness of breath, often dismissed as a harmless symptom of fatigue or stress, can be an alarming indicator of underlying ...

According to experts, (and increasingly mounting research), there are undeniable benefits to breathing correctly – here’s how ...

Stress, if left unchecked, can lead to a host of lifestyle diseases, including hypertension, heart disease, diabetes, and depression. Fortunately, yoga offers a powerful arsenal of breathing ...

Cycles of negative thinking can really drop your mental health. Use these 6 thought exercises to get your mental health back ...

Sensory-motor, cognitive, and emotional exercises can help teens with ADHD paralysis improve focus, task initiation, and ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Sarah Habib shares how The Calm Caterpillar has created a space for kids to learn about stress and managing emotions.

Mindful walking aligns awareness with movement to enhance the benefits of regular walking. It promotes deep breathing, ...

Stress is a fact of life ... Also known as diaphragmatic breathing, this exercise can help you turn on the parasympathetic — or the calming “rest and digest” — part of the autonomic ...