Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

Optimizing your breathwork is a game-changer when it comes to training and performance. Most people think breathing is an automatic process, you don't have to t ...

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

Looking for something to help you cope with stressful moments driven by closely held fears? Maybe it's just a breath away.

Shortness of breath, often dismissed as a harmless symptom of fatigue or stress, can be an alarming indicator of underlying ...

According to experts, (and increasingly mounting research), there are undeniable benefits to breathing correctly – here’s how ...

Air signs like Gemini, Libra, and Aquarius, are prone to overthinking and mental exhaustion when stressed. To stay balanced, ...

Stress, if left unchecked, can lead to a host of lifestyle diseases, including hypertension, heart disease, diabetes, and depression. Fortunately, yoga offers a powerful arsenal of breathing ...

Even mental health research from space is useful. Astronauts deal with stress and isolation, just like some people may feel during extreme weather events. The same coping strategies developed for ...

Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can ...

I always start my day with deep breathing. Even though we breathe all the time, many of us do what is called 'shallow ...

Cycles of negative thinking can really drop your mental health. Use these 6 thought exercises to get your mental health back ...