As humans age, lung capacity decreases ... Various deep breathing techniques can improve lung function and help manage stressful situations. These breathing exercises can enhance the strength and ...

When it comes to reaching our fitness goals, we all dream of that magic fix—the one simple workout that promises incredible results without much effort. And it seems like every day, a new fitness ...

Training routines can vary depending on the type of show, musical style, and individual needs, but generally cover several ...

And stress is associated with around a 20% increase in the risk of death ... Also known as diaphragmatic breathing, this exercise can help you turn on the parasympathetic — or the calming ...

World Lung Day, observed annually on September 25th, serves as a vital reminder of the importance of lung health. Organized ...

Including these practices into your lifestyle can help maintain healthy lungs, reduce the risk of respiratory issues, and ...

Breathe easier and live healthier by including these expert-recommended lifestyle changes into your daily routine to ...

Respiratory disease accounts for one in 11 hospital admissions and is the country’s third-leading cause of death. Photo / 123rf Figures from the 2023 “Impact of Respiratory Disease in New ...

Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. The goal is to help you override thoughts that could distract you from your meditative state.