In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks ...

A breath-focused practice, in particular, improved sustained attention. Adding movement can also take the pressure off of feeling you have to simply “be” during meditation. If you’re unable ...

I always start my day with deep breathing. Even though we breathe all the time, many of us do what is called 'shallow ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

In general, meditation may reduce stress ... injuries — not the Wim Hof Method specifically — suggests rapid breathing may relax the brain and decrease elevated pressure in the skull.

Walking meditation helps to increase mindfulness by encouraging the practitioners to pay attention to each step and breath. This awareness helps you to break the cycle of automatic and negative ...

Malaika Arora's Black Floral Lehenga Marks Its Autumnal Entry Into The Festive Season Malaika Arora's fitness routine has a ...

Some yoga styles use meditation techniques that help calm the mind. Focusing on your breathing during yoga can do that, too. Start in a kneeling position with your hands on your hips. Your legs ...

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...