You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks ...

In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...

Originating from India, yoga combines physical exercises with mind and spiritual wellness. Techniques like pranayama (breath ...

Malaika Arora's Black Floral Lehenga Marks Its Autumnal Entry Into The Festive Season Malaika Arora's fitness routine has a ...

We all do it every day without even thinking, but one man claims that most of us are breathing wrong - and it can have a ...

Incorporating rosemary oil into meditation or breathing exercises can significantly deepen focus and enhance the meditative ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

One group was placed in the control group—did not receive an intervention—and the other went through the SKY Breath meditation intervention. What we found was that after one week, for those ...