It can help to write down your thoughts before bed to clear your mind and use relaxation techniques like slow, deep breathing and meditation to calm your body enough for sleep. How do I minimise ...

Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can ...

If you’ve wanted to start (or resume) a meditation practice ... get over a professional plateau by doing something wildly off-script. Just in the nick of time, Libra season begins!

and lighting a candle and practicing a mindfulness exercise such as meditation, guided imagery or deep breathing. All these will slow your breathing and heart rate, calming your nervous system, says ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha aims to help train you to breathe longer ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...

In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

Really—that's it. Chen says she recommends this meditation to her students because it’s easy and fast. Also known as nadi shodhana, alternate nostril breathing relies on a yoga principle ...

Wim Hof is an athlete and motivational speaker who has proposed that cold exposure combined with periods of hyperventilation and breath-holding ... Method is a type of meditation.