In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your ...

Also use it in the moment when you need to relax. Bartolucci prescribes this breathing technique to her patients and does it herself to calm down. “My husband can tell when I’m getting annoyed ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

It is most commonly seen in people with asthma or other chronic lung diseases, but it may also occur in children or adults who have a respiratory illness and are having trouble breathing. When looking ...

Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. The goal is to help you override thoughts that could distract you from your meditative state.

Mouth taping involves applying a piece of tape over your lips before bedtime, with the aim of encouraging nasal breathing. Is this technique grounded in science or just a passing fad? While some ...

For the first time, scientists have detected microscopic microplastics lodged in the human brain. Researchers in Germany and Brazil say that 8 out of 15 autopsied adults had microplastics detected ...

There are many different techniques that can help regulate your breathing and ease respiratory conditions like asthma. Here, we look at two of the most popular, yoga breathing exercises and the ...

As a parent, it's never easy to see your child unwell. Mild breathing changes or problems can commonly occur due to a minor cold or allergies, and they may just be something that will improve with ...

It is unsurprising then, that Takebe's team of 11 Japanese and American scientists' discovery that mammals are capable of breathing through their anuses took this year's Physiology Prize.