In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

If you’re dealing with anxiety, one of the best ways to cope can be just one breath away. Breathing exercises are one of many ...

Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system and reduce anxiety. Whether you’re feeling anxious about an upcoming ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

Stress is a fact of life ... Bartolucci prescribes this breathing technique to her patients and does it herself to calm down. “My husband can tell when I’m getting annoyed with him because ...

This practice not only supports the body in eliminating toxins but also activates the parasympathetic system, inducing deep ...

Research from 2023 indicates that the 4-7-8 breathing technique can help reduce symptoms of anxiety. The study also suggests that practicing deep breathing may improve a person’s quality of life.

A talk on how breathing affects our mood took first place at this year's Postdoc Slam event, which is held in celebration of ...

To manage stress and anxiety, psychologists say feeling calmer is a matter of something you likely take for granted: your breath. Breathing has a "surprisingly broad" impact on the brain and body ...