A busy dad who got fit at 75 is now 96 and cycles daily. He shared 3 tips for getting into exercise at any age.
Jack Eckenrode didn't have time to exercise when he was an insurance salesman, but started cycling at age 75. Exercising with ...
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How To Be Active in Your Treatment Journey With COPD
While prescription medication and a home oxygen concentrator play an essential role in treating his COPD, lifestyle factors have a significant impact as well, Gordon says. He is dedicated to doing the ...
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Skip the gym and do these exercises at home instead
Can't afford a fancy and expensive gym membership? Or perhaps the idea of working out in front of other people makes you feel ...
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To cut a lung story short
COPD is a deadly lung condition that makes it almost impossible to breathe! It can also rupture the airways posing a threat ...
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Think Your Way Out of Negativity: 6 Thought Exercises to Boost Your Mental Health
Cycles of negative thinking can really drop your mental health. Use these 6 thought exercises to get your mental health back ...
How To Do Low-Cortisol Workouts, According To Experts
There are a lot of benefits to a low-cortisol workout, like an improved mood and better sleep quality, according to Reed.