Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Because women over age 50 are susceptible to joint pain in the hips and back, it's important to build strong joints and a solid core. One particularly effective - and surprisingly fun - way to work ...

Looking to keep your heart healthy at any age? We've got the solution! Discover 5 ideal cardiovascular exercises for seniors that you can do at the gym.

Jack Eckenrode didn't have time to exercise when he was an insurance salesman, but started cycling at age 75. Exercising with ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...