Charlestown Sarsfields star loses out in London senior county final:The late Dorothy Richardson nee Breheny, ...

Pilates can be an intimidating workout, but Club Pilates says it doesn’t have to be scary! Lauren Birchett, Pilates Instructor at Club Pilates Rittenhouse Square joined PHL17’s Kelsey ...

Both workouts utilize equipment that adds resistance, but the approach and design diverge significantly, according to master Pilates educator Shannon Willits, owner of three Club Pilates studios ...

NFL News: Andy Reid has found a new leader on the Chiefs alongside Patrick Mahomes Which Non-American Actors Do The Most Convincing American Accents?

What to buy the person on your list who’s all about wellbeing? One of the best wellness gifts, of course. Perfect for the ...

So no matter how often (or not) you don your grippy socks, you should get to grips with a Pilates ball. "Pilates ball workouts are suitable for all fitness levels," agrees Warburton. "They're ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving posture. We recommend one of the best yoga mats and you can add a pillow or ...

If you’re the owner of a smartphone and are partial to scrolling on social media, you’ve probably come across the viral art of somatic Pilates. If not, allow us to explain. Despite what TikTok ...

In fact, Pilates is often used as a form of injury rehab, and research shows it’s also an effective method for reducing the risk of injuries in sport. ‘If you’re a little wobbly with your ...

Pine Ridge Marketplace is thrilled to announce the grand opening of Club Pilates, a premier Pilates studio offering full-body, low-impact Reformer Pilates ...