Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under FDA-approved limits of 100 micrograms or 4,000 IU per day. (Levels beyond that are ...

Researchers investigate the potential of multivitamin-mineral supplements to improve daily functioning among older adults.

Amazon Prime Big Deal Days is here (and runs through October 9th,), so now is a great time to stock up on all of the best ...

Salmon and tuna are both nutrient-dense sources of protein. Which fish is healthier? Dietitians discuss the nutrition content ...

By Christl Dabu Click here for updates on this story TORONTO (CTV Network) — A recent Canadian case of scurvy shows the disease is not just an archaic diagnosis of 18th-century seafarers. After a ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

You probably heard that phrase every day as a child as your mom or dad doled out your daily Flintstone tablet. Today, we’re still bombarded with this message, thanks to celebrities and influencers ...

One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...

Golden Melon, also known as Sweet melon, Golden Honeydew Melons, Yellow Antibes, and Golden Dewlicious, is a sweet fruit that ...

The MuscleBlaze MB-Vite Daily Multivitamin Supplement contains six powerful blends and 51 balanced ingredients to enhance your lifestyle. It may help upgrade your energy, strength, and immunity and ...

Even if you regularly eat carrots just as vegetables or add them to your salads and meals during your preparations, you can ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...