Deciding to add to your family is an important step in any relationship. Even before trying to conceive, it seems like ...

Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under FDA-approved limits of 100 micrograms or 4,000 IU per day. (Levels beyond that are ...

Researchers investigate the potential of multivitamin-mineral supplements to improve daily functioning among older adults.

Dietitians share the best hydrating foods to add to your diet—like melons, cucumbers, cabbage, and more. Women need need at ...

Amazon Prime Big Deal Days is here (and runs through October 9th,), so now is a great time to stock up on all of the best ...

Salmon and tuna are both nutrient-dense sources of protein. Which fish is healthier? Dietitians discuss the nutrition content ...

Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...

By Christl Dabu Click here for updates on this story TORONTO (CTV Network) — A recent Canadian case of scurvy shows the disease is not just an archaic diagnosis of 18th-century seafarers. After a ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Vitamin D deficiency is increasingly common due to sedentary lifestyles and poor diets, impacting bone health, muscle ...

No need to take Vitamin C cures, just eat this fruit which is naturally full of vitamin C and will bring you the necessary ...

Researchers have found that combining tolerogenic dendritic cells with Dimethyl Fumarate improves treatment efficacy for ...