Shannyn Schroeder on MSN9h
Deep Breathing Exercises for Emotional Regulation: Techniques for Calm and Clarity
In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...
Hosted on MSN11h
What Is The 4-7-8 Breathing Exercise That Can Help With Anxiety?
There are several ways to ease your anxiety, one of them is the 4-7-8 breathing exercise. In this process, you inhale for 4 seconds, then you hold your breath for 7 seconds and then eventually exhale ...
Psychology Today5h
5 Causes of Morning Anxiety—and How to Manage It
For many people the first part of the day can bring the most tension and worry. Here's why—and what to do about it.
Woman & Home on MSN2h
The best cardio exercises for beginners - plus some top tips for getting started
Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...
Psychology Today5h
Drop It Like a Squat: Exercise Breaks Can Enhance Attention
Habitual exercise can impact attention and memory. But what about the immediate effects of exercise on attention? Can ...