In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

Dr. Daniel Amen, a double board-certified psychiatrist and brain-imaging researcher in California, suggests deep breathing to slow ... McLean Hospital, says anxiety is often to blame for racing ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

Photo by Noah Berger With hundreds watching, a nervous Alexandra Klein, PhD, stepped into the spotlight and, pausing, took a deep ... found that as breathing patterns slowed, brain activity in regions ...

Stress is a fact of life ... to yourself that you’re taking care of yourself,” Bartolucci says. Slow deep breathing can be used as an alternate therapy for people with hypertension to reduce ...

To manage stress and anxiety, psychologists say feeling calmer is a matter of something you likely take for granted: your breath. Breathing has a "surprisingly broad" impact on the brain and body ...