In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

Stress, if left unchecked, can lead to a host of lifestyle diseases, including hypertension, heart disease, diabetes, and depression. Fortunately, yoga offers a powerful arsenal of breathing ...

Stress is a fact of life ... to yourself that you’re taking care of yourself,” Bartolucci says. Slow deep breathing can be used as an alternate therapy for people with hypertension to reduce ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

According to the Mayo Clinic, “Breathing exercises offer an extremely simple, effective, and convenient way to relieve stress and reverse your stress response, reducing the negative effects of ...

Research studies examine psychological, cognitive, behavioral, and physiological reactions to identify stress adequately. Deep Learning (DL) has received significant attention in recent years as it ...

Also it was not socialising but a devoted Ganapathi Pooja is very hard to digest. SCBA is not a moral compass. Take deep breath once,” Santhosh wrote in an X post. रोना शुरू हो गया !!!! Civility , ...

This is the case of the 4-7-8 breathing that helps us to control anxiety and stress in a better way. This type of breathing consists of breathing in for four seconds, holding your breath for seven ...

Anxiety is a feeling of fear ... You can practise belly breathing at work or while watching TV at home, the purpose is to bring your attention to your belly, encouraging deep breaths. Choose a calming ...

Previous studies on reinforcement learning have identified three prominent phenomena: (1) individuals with anxiety or depression exhibit a reduced learning rate compared to healthy subjects; (2) ...