Here are six easy ways to add lemon into your daily routine for effective weight loss. Lemon Infused Water Beginning your day with lemon-infused water is a simple yet effective way to lose weight.

And, let's be honest: Nothing beats sipping a fresh pumpkin smoothie on the front ... To further support your weight-loss efforts, protein comes into play with clean, organic protein powder. "When we ...

A structured 7-day detox diet plan can ... which can help shed water weight and reduce bloating for a more defined look. Start with a spinach-kale smoothie, snack on fruits and veggies with ...

And many women also notice an excess of abdominal fat known as PCOS belly. “Women with PCOS often experience weight gain around the midsection as a result of hormonal imbalances and insulin ...

If you want to lose weight ... and accuracy in the weight scale. This professional-grade blender from Vitamix is well worth the higher price tag. It's the perfect kitchen tool to have on hand for ...

Here are three of her tried and true strategies to lose weight and belly fat ... I always add soluble fiber to my smoothie,” like her Hot Girl Menopause Smoothie, says Fadal.

A mum who was "tired of seeing the scale go up month after month" shared how she shed the weight and toned up her body. Shannon Collins, aka The Gym Nurse to her over 150,000 Instagram followers ...

Spinach can be eaten raw or cooked and goes well in salads, smoothies, and soups. Peas are a vegetable often overlooked in healthy eating but can be very helpful when trying to lose weight. One cup of ...

Many people want to reduce their belly fat, and while exercise and a healthy diet are essential, adding in natural drinks can help you lose weight more quickly. These 10 natural beverages ...

To do it, he cut his calorie intake to 2,500, around 1,000 fewer calories than the Mayo Clinic recommends for a person of his age and size to lose weight. He fasted until at least 1pm and then ate ...