The Kelly Clarkson Show is back—but Kelly Clarkson herself isn't. This week, the singer won't be emceeing a few days of her ...

A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...

While protein shakes do not pose any threat to your body, drinking too many means that you aren't getting enough nutrients ...

Protein supplements have become a popular choice for people wanting to lose weight and those who want to build muscle, but ...

Dr Federica Amati says there is no "magic window" to get your protein after a workout, so you can boost your intake through ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

This article explores Instant Knockout's ingredients, benefits, and pricing and focuses on user satisfaction commentaries ...

So, why is this important when it comes to knowing what to eat? "Breaking down the muscle and repairing it with sufficient ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

With a little effort, it's easy to add plenty of foods with high protein and other muscle-building nutrients to your diet. Here's how various foods help ... Yes, You Can Lose Weight and Gain ...