“If you’re eating berries and have them with yoghurt and nuts, you’re reducing this spike in blood sugar,” Dr Hyman says. Or you can mix fruit with protein shakes ... that this approach can help with ...
While protein shakes do not pose any threat to your body, drinking too many means that you aren't getting enough nutrients ...
You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...