A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...

During the Navratri fasting season, a number of devotees refrain from consuming meat, fish, lentils, regular rice, and ...

These breakfast recipes, from strawberry overnight oats to savory black bean bowls, have at least 15 grams of protein and can ...

You can also meal prep some easy vegetarian or vegan high-protein options if you don't eat eggs: a Greek yogurt parfait, smoothie, smoked salmon bagel, and tofu scramble. Protein is a ...

Protein is a key component of nutrition that’s part of every balanced diet. So whether you’re leveling up your strength ...

Use these nutritionist-approved high-protein dessert ideas to satisfy any late-night craving without going overboard with ...

If you think all bottled smoothies are healthy, think again. These are the unhealthiest options ranked by their sky-high sugar content.

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Lunch is undeniably tough. I am often too busy or distracted to take that noonday pause: Trying to make and take time for a ...

Vegan fasting during Navratri is possible with nutrient-rich options like sabudana, sweet potatoes, barnyard millet, and ...

Amazon Prime Day has arrived. Here are all the best deals on snacks, protein powders, chocolate, candy, cake mixes, and more.

With a little effort, it's easy to add plenty of foods with high protein and other muscle-building nutrients to your diet. Here's how various foods help you build muscle mass -- and the best ...