During the Navratri fasting season, a number of devotees refrain from consuming meat, fish, lentils, regular rice, and ...

Find out whether your smoothie-making technique is considered controversial from the blending order to your choice of liquid ...

Vegan fasting during Navratri is possible with nutrient-rich options like sabudana, sweet potatoes, barnyard millet, and ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

These breakfast recipes, from strawberry overnight oats to savory black bean bowls, have at least 15 grams of protein and can ...

This year, consider adopting this expert-recommended diet chart that focuses on wholesome ingredients and proper meal timing ...

A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...

If you think all bottled smoothies are healthy, think again. These are the unhealthiest options ranked by their sky-high sugar content.

When Jennifer Anastasiou decided to go vegetarian after learning about the environmental impact of livestock, she worried at ...

Protein is a vital nutrient for the body, playing a key role in muscle repair, immune function, and energy levels. For anyone ...

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...