Some people drink water containing chia seeds every day to lose weight. Even though chia seeds have benefits, drinking them ...

Vegan fasting during Navratri is possible with nutrient-rich options like sabudana, sweet potatoes, barnyard millet, and ...

Right now, Ninja's cult-status ice cream machine is on sale at Amazon in both the UK and the US for the Amazon Prime Day sale ...

Improve flexibility with these easy stretches. Stay mobile and prevent injuries with simple routines that fit into any ...

The solution might just be as simple as reaching out ... nutrient-dense smoothie. This can be a great breakfast or post-workout snack. Curd is healthy not just for people trying to lose weight but ...

Eating oranges for weight loss is a great idea as they are high in fibre and low in calories. Read on to learn how they help ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious meal chart ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

Navratri is the celebration of Maa Durga for nine nights. If you are someone who is on a weight loss routine and also ...

If you think all bottled smoothies are healthy, think again. These are the unhealthiest options ranked by their sky-high sugar content.

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.