Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

When you’re constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

While enjoying the colourful celebrations, lively music, and lipsmacking food during Navratri, don’t forget to set aside time ...

Vegan fasting during Navratri is possible with nutrient-rich options like sabudana, sweet potatoes, barnyard millet, and ...

32 simple stretches and classic yoga poses to help keep you mobile Story by Jack Slater • 1mo With busy schedules and endless to-do lists, when it comes to squeezing in time for a workout, many of us ...

Face yoga, embraced by stars like Jennifer Aniston, Alia Bhatt, and Meghan Markle, offers simple exercises to maintain ...

Brighten a complexion: Dr. Garshick says that because facial yoga may help give you a more lifted appearance and reduce the ...

In today's brain teaser, you have to find a hidden mask in the museum setting. Only those with an eagle-eyed vision will be ...

Of course, even well-mannered Goldens require puppy training as they grow up. Owners need to be consistent with training and ...