Here are 4 balance exercises for fall prevention that you can try: Calf raises. While standing in place, slowly raise each ...

It is important to aim for stronger bones and joints and improve balance, especially if you are an older adult - because ...

"Overall, while many of us think of the effects SAD has on moods, it’s clear that it can have a huge impact on physical ...

A hernia happens when an internal organ or other tissue pushes through the connective tissue or muscle that normally contains ...

Exercise, which includes various physical activities such as strength training, cardiovascular workouts, and mobility work, ...

As the temperature drops, it’s common to feel a little stiffer, especially if you’re not as active as you were during the summer months. The cold weather can cause muscles and joints to tighten up, ...

“It’s specifically for senior citizens,” said Kayli Montoya-Huston, instructor. Kayli Montoya-Huston recently started teaching an exercise class at the Villas at Creekside in Pittsbur ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

JACKSON, Miss. (WLBT) - Fitness Instructor Melora Lee with the Brandon Senior Center demonstrated some easy exercises for senior citizens to do. These exercises help with balance, flexibility, ...

There are 24 “seasoned” men arriving at the Bachelor Mansion, ranging in age from 57 to 69. Two of the bachelors were listed as former military, with an ER doctor, a girl dad and a salon owner ...

The opinions in Politics.co.uk's Comment section are those of the author. Sir Ed Davey has unveiled his Liberal Democrat frontbench, which he pledges will “hold the new [Labour] government to account ...